Post by: Janean Watkins

Here’s a super-delicious recipe that has many health benefits. The delicious, ayurvedic turmeric golden milk relieves ailments from inflammation to heart disease. The beverage is a proven strategy to help fight against infections. This magical cuppa offers the soothing taste of turmeric and is a great way to end a relaxing Sunday evening. You can refrigerate your leftovers in a tightly sealed container and reheat for one additional serving.

Prep: 5 minutes
Cook: 5 minutes
Servings: 2 cups in 10 minutes total

INGREDIENTS

1 tablespoon coconut oil
1 ½ teaspoon ground turmeric spice
½ teaspoon ground ginger
Pinch of black pepper
1 TB (or to taste) maple syrup or honey
2 ½ cups almond, coconut, or oat milk. (unsweetened)
1/4 teaspoon ground cinnamon (optional garnish)

METHOD

Pour your milk into a saucepan. Blend the cinnamon, turmeric, ginger, coconut oil, and black pepper into the liquid. Simmer this mixture on medium heat. Be sure to stir it often to prevent a film from forming on the surface. Remove when it’s warm. Taste for quality before adding your sweetener (the maple syrup or honey). Sprinkle with cinnamon (optional). Enjoy your Tumeric Golden Milk!

Heads up: Our post may contain affiliate links. Our goal is to provide services, products, information and resources that you can use to build your business or brand. If you buy something through one of these links, you won’t pay a penny more, but we’ll get a small commission. This is just one way you can help us keep the lights on. We are independently owned, and the opinions expressed here are ours alone. Thanks for hanging in there with us; happy shopping!

Urban Matrix Mall participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to allow sites to earn commission fees by advertising and linking to www.amazon.com. Product prices and availability are accurate and subject to change according to the current date/time. We are disclosing this information under the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Turmeric Golden Milk

Janean Watkins

Janean Watkins has over 20 years of experience in brand and website building, electronic communications, and content production. She has led numerous workshops and symposiums on a variety of topics, from literature to entrepreneurship. Currently, she's the curator and developer of Boss Chronicles, a new and growing web series focused on education and resources in the realm of entrepreneurship. As the Owner and Lead Consultant for Urban Matrix Creative Solutions LLC, Janean is working towards the UMAG's overall goal of building up the entrepreneurial community, one brand at a time.