The Magic Number 7: Seven Key Ways Golden Milk Can Benefit Your Health

Despite its ancient  standing, Golden Milk is a staple drink that has endured as a favorite throughout the ages. This  classic Ayurvedic libation contains a host of properties geared towards boosting one’s wellness. Its health benefits are one of the reasons for its modern popularity, the other being its delicious flavor. Here are seven key benefits that might help you decide to add this recipe to your diet.

1. Can reduce inflammation and joint pain… Key ingredients contribute to its anti-inflammatory properties. People who live with conditions like cancer, chronic diseases, and Alzheimer’s can benefit greatly from this beverage, as inflammation is a major contributor to these maladies.
2. It’s a heart protector… studies have shown how cinnamon may lower cholesterol, ginger can help patients with type-2 diabetes, and turmeric may improve your vessels’ function in the heart.
3. Strong antioxidants are the active component in turmeric… And the cinnamon and ginger make this drink a triple whammy in your antioxidant-arsenal, as well.
4. It’s a great home remedy against the common cold… Turmeric has been put through the ‘test-tube studies’ that point to the benefits of its antiviral, antifungal, and antibacterial properties.
5. Diabetes warriors may find many benefits in this beverage… Reducing insulin resistance to reduce your blood sugar levels is a major benefit of ginger and cinnamon.
6. It could be your anti-cancer alternative… All the spices in this non-alcoholic nightcap may offer unconventional treatment and prevention options when it comes to cancer.
7. It’s the boost your brain might need… One of the main hallmarks of Alzheimer’s is a brain neuron protein called tau protein. Compounds found in cinnamon could help release the buildup the protein causes. Ginger is well-known to help with improving memory and reaction time