Post by: Theo Daniels

Chia-Blast Breakfast Cereal

Servings: 1
Prep Time: 15 minutes

Learn more about the benefits of chia seed from our handy guide!

INGREDIENTS

1/2 cup rolled oats
3/4 cup hemp, almond, or oat milk
1 tbsp chia seeds
1 tbsp Indian gooseberries (Amla)
1/2 tsp cinnamon

METHOD

*COOKED:

Place rolled oats into a pot.
Top with chia, gooseberries, cinnamon, and your ‘milk’.
Bring the mixture to a low simmer. Let simmer for 5 to 10 minutes, until softened. Continue stirring to avoid letting it stick to the pot.
Stir in raw honey just before eating.

*LIVE:

Place rolled oats in your bowl and top with “milk” chia, goji berries, or other toppings.
Allow oats to soak overnight so it becomes creamy and soft.
Stir in cinnamon and honey in the morning.
Top with additional fresh berries, banana slices, cacao, or coconut flakes.

*Note: What is “Eating Live?” Get answers in this book by K. Akua Gray

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