Post by: Janean Watkins

The Benefits of Ginger For Fine Dining and Meticulous Health!

**Regardless of any benefits ginger may have, as with any herb, plant, or spice, speak with your doctor before using large amounts of ginger as a remedy.**

Originating from Southeast Asia, ginger belongs to the Zingiberaceae family and is closely related to cardamom, turmeric, and the tropical rhizomatous spice, galangal. It is a flowering plant that originated in Southeast Asia.

Oxford’s definition: rhi·zome * /ˈrīˌzōm/ * noun
a continuously growing horizontal underground stem which puts out lateral shoots and adventitious roots at intervals.

The rhizome is the part most people use. It can be fresh, dried, and powdered, in oil form, or as a juice. Its uses range from foods to cosmetics.
Scientific research supports the findings of the health benefits of ginger and points to its main bioactive compound, gingerol, as the root of ginger’s powerful medicinal properties.
The list of remedies ginger provides is pretty expansive, but the most simple uses are to fight colds and flu, aid digestion, and have anti-inflammatory effects.

A 2011 study found that topically using ginger, cinnamon, sesame oil, and mastic (resin from the gum mastic tree) can help reduce the pain and stiffness associated with osteoarthritis.
Menstrual cramps are a monthly dilemma for some. Luckily, ginger is a powerful antidote for dysmenorrhea. It’s a much safer option for your stomach and effortlessly takes the place of nonsteroidal anti-inflammatory drugs.
Ginger helps stop nausea in its tracks. The root is known to be safe and effective for morning sickness, chemotherapy-related nausea, and surgery-induced nauseousness.

Some people use ginger on their weight-loss journey, as well. Studies conducted among humans and animals conclude that supplementing ginger can significantly reduce body weight and BMI (body mass index). It is also said to reduce high blood insulin levels often associated with obesity.
Ginger use has also drastically improved hemoglobin A1c, a marker for long-term blood sugar levels. It has drastically reduced blood sugar levels, improved risk factors for heart disease, and has potent properties as an anti-diabetic option.

In 2015, study participants with type 2 diabetes took two grams of ginger powder daily, and the defining results found that all participants had lowered fasting blood sugars.

Studies have shown that ginger can reduce total cholesterol, bad cholesterol (LDLs), and blood triglyceride levels. It can help prevent cancer, thanks to its anti-cancer gingerol properties. And gingerol can help lower the risk of infections and bacterial growth.
Indigestion doesn’t stand a chance when faced with a dose of ginger. Ginger speeds up the emptying process in the stomach. A slow digestion process is a primary reason some people suffer from indigestion, including dyspepsia, a form of indigestion with no known cause.

Ginger is one of a few superfoods that you’ll want to incorporate into your diet. The best way to do that is through recipes that might pique your fancy. From teas to chicken and juices, there is an array of options. Of course, we’ve got a delicious recipe that we highly recommend here. Get healthy while you enjoying your ginger journey!

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Janean Watkins

Janean Watkins has over 20 years of experience in brand and website building, electronic communications, and content production. She has led numerous workshops and symposiums on a variety of topics, from literature to entrepreneurship. Currently, she's the curator and developer of Boss Chronicles, a new and growing web series focused on education and resources in the realm of entrepreneurship. As the Owner and Lead Consultant for Urban Matrix Creative Solutions LLC, Janean is working towards the UMAG's overall goal of building up the entrepreneurial community, one brand at a time.