Breakfast Banana/Oat Chia Muffins Gluten- Free Version Servings: 14 muffins Total Time: 40 minutes This recipe is not for people with gluten sensitivity. INGREDIENTS 1 tablespoon (6 g) flax meal
Chia-Blast Breakfast Cereal Servings: 1 Prep Time: 15 minutesLearn more about the benefits of chia seed from our handy guide! INGREDIENTS 1/2 cup rolled oats 3/4 cup hemp, almond, or
Entrepreneurs have to deal with a variety of challenges each day. Knowing what steps you can take to reduce mental overload when your time is short is critical. We’ve created a short list of practical tips to help you.
Salvia hispanica seeds are an ancient grain that can be ground into flour, pressed for oil, and used in medicine-making. Over the centuries, chia seeds have been revered for their many uses, from pharmaceuticals to the food industry. Still, today people worldwide enjoy the benefits that come from chia seeds.
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We’re kicking off the week with a refreshingly delicious blackberry treat you can make in less than 30 minutes. Try the recipe, and let us know if you like it.
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