Entrepreneurship
10 Spectacular Ways Exercise Can Increase Your Confidence
Want to give yourself a boost from within? Read more about how exercise can increase your confidence.
TEAM UMAG
February 17, 2023
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Apothecary
The Benefits of Ginger For Fine Dining and Optimal Health!
The benefits of ginger are vast, but the most simple uses are to fight colds and flu, aid digestion, and have anti-inflammatory effects. Read more…
Janean Watkins
October 2, 2022
UMAG FEATURED
Breakfast Banana/Oat Chia Muffins Gluten-Free Version
Breakfast Banana/Oat Chia Muffins Gluten- Free Version Servings: 14 muffins Total Time: 40 minutes This recipe is not for people with gluten sensitivity. INGREDIENTS 1 tablespoon (6 g) flax meal
Theo Daniels
September 19, 2022
Apothecary
Chia-Blast Breakfast Cereal
Chia-Blast Breakfast Cereal Servings: 1 Prep Time: 15 minutesLearn more about the benefits of chia seed from our handy guide! INGREDIENTS 1/2 cup rolled oats 3/4 cup hemp, almond, or
Theo Daniels
September 5, 2022
Entrepreneurship
5 Practical Ways to Combat Stress As An Entrepreneur
Entrepreneurs have to deal with a variety of challenges each day. Knowing what steps you can take to reduce mental overload when your time is short is critical. We’ve created a short list of practical tips to help you.
Theo Daniels
September 2, 2022
UMAG FEATURED
A Comprehensive Guide to the Benefits of Chia Seeds
Salvia hispanica seeds are an ancient grain that can be ground into flour, pressed for oil, and used in medicine-making. Over the centuries, chia seeds have been revered for their many uses, from pharmaceuticals to the food industry. Still, today people worldwide enjoy the benefits that come from chia seeds.
Janean Watkins
September 1, 2022
UMAG FEATURED
#1 Sex Toy Shop Sanctuary of Chicago: Early to Bed
I knew that Chicago needed a space that was a warm friendly welcoming sex toy shop. Someplace where people could ask questions about their sexuality learn things, buy things, and just leave feeling happy and embodied and excited.
Team UMAG
July 20, 2022
Battling Winter Blues: Seasonal Depression & How To Fight It
UNDERSTAND IT The Mayo Clinic describes Seasonal Affective Disorder or SAD, better known as ‘Winter Blues’, “a type of depression related to changes in seasons — SAD begins and ends at
Team UMAG
November 14, 2020
BOSS CHRONICLES: Episode 4 – Brandi Kishner; Fight for Your Right To Thrive
This episode features Brandi Kishner, who chats with Janean about how she got started in MMA fighting, her entrepreneurship and she gives her best advice to aspiring fighters, and/or entrepreneurs. WATCH
Team UMAG
March 27, 2020
Human Papillomavirus: What You Should Know
Human Papillomavirus is commonly known as HPV and is one of the most common sexually transmitted chronic infections in the world. It was several years ago that HPV made its
Team UMAG
August 27, 2016
